HOW TO GET SUPER FIT AND LEAN WITH ZERO EXERCISE!! #303

how to get super fit and lean. how to get single digit body fat. how to get ripped with zero exercise.




Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.

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[drcldrcl]

How do you stop yourself being so hungry on vegan diet? Do you eat nuts with everything?

[durianriders]

@drcldrcl Doesnt matter what diet one eats. Carbs MUST be sufficient or hunger ensues. Why do people eat so much chocolate and ice cream? Cos they dont get enough carbs from fruit.

[jcollins519]

Harley, why would you recommend that anyone load up on grains and nightshades to get their carbs(7:26)? I've done a fair amount of research on the subject and found that grains(pasta,rice), legumes, meat, dairy, and nightshades(potatoes) contain a lot of lectins(for a quick rundown on lectins visit krispin.com/lectin.html). not all varieties of lectins are particularly harmful to everyone, but "loading up" could have some hazardous effects. Fruit is the ONLY option!

[durianriders]

@jcollins519 Carb sufficiency is WAY more important than carb choice. Ie: Give a glucose exhausted person some GMO HFCS and they will bounce back from the dead.

Loading up on cooked starch is good for health if the person is faced with carb insufficiency. I agree though, fruit is king.

I want to teach people 'back up foods' cos too many fruitarian folk end up at McDondald's eating burgers and shakes.

[zigster9999]

"Soy is great" Rider? You have officially lost the plot. Don't eat soy folks. It's not human food. Do your own research. Rider may have something that works for him at this young age, but if you can't do fruit all day and get into soy and other grains, you're going to fall apart eventually. And feel like shit in the meantime. The dangers of soy are well known at this point and Rider you've got to get up to speed on the latest research now that you have this following. Check out Grain Damage.

[durianriders]

@zigster9999 soy is great. Fruit is the best. Not your best work bro, you took me out of context. ;)

[durianriders]

@TheBeastLordViking Oh shit, I forgot plants dont have any protein in them at all! Not even complete protein! HELP! QUICK! Lets go tell all the giraffe, horses, cows, vegan bodybuilders and elite athletes that have more power,speed and agility than you will ever have in your life...

'I need lots of protein cos Im a fucken redneck with no brain and my brain is made from chicken flesh. Emotions? What are emotions? Is that an etrain ticket or sumth'n?'

I run 16:55 for 5k. You?

[durianriders]

@rawreen I lived on rice and beans. I think they are great. I just perform better on fruit. I like to give people the best option and the second best option vs them flop and go all the way back to ground zero.

[ovechkin100]

@drcldrcl stop yourself from being so hungry on a vegan diet? wtf you think we're barely eating or something? LOL we probably eat bigger meals than you do!

[baden300]

You are a know it all cocky asshole, ignorance must be bliss

[BillyBonesKnows1]

i get my protien from my boyfreinds cock

[shempone]

@stevebond72720. Who cares about the language. You don't like it, don't watch it

[stevebond727200]

Lots of good information. You obviously live what you preach. One suggestion: would you try to clean up the language, especially using the f- word.. Using vile language is really not attractive nor spiritually healthy. The same goes for your friend Freelea. Beautiful girls and vile language aren't attractive. I know you both mean well. Thank you.

[Nickelskov]

@TheRawvoice Hey ottermode, take advice from bearmode man instead of trying to tell me I'm wrong lol!

I'm alpha as fuck and your skinny as fuck. No offense but thats your reality so you gotta step up shut that skinny mouth of yours and listen up man!

LOW CARB

HIGH FAT

CARNIVORE

NO FRUIT

WORKS 100% of the time (holy fuck you can't have past 100% you retard)

Do you want to die weighing 130lbs without squatting 4plate like Zyzz had on the autopsy table?

[bassphemy]

@durianriders Giraffes, horses, and cows are not people. Vegan bodybuilders are a joke and there are no elite vegan athletes. I know you think you are an elite athlete but I am here to tell you that you are not.

[wiseye61]

@TheRawvoice

No one wants to be skinny.

You need protein if you want high muscle gains.

[bzeljn]

@durianriders LOL NOPE. THOSE THINGS ARE100% CARBS

[wiseye61]

@MrWildTurkey1000

>implying vegans can even lift