How to Shadow Box

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Uploaded by on Jun 18, 2009

Shadow boxing brings together all the elements of a boxer's training. Shadow boxing is important preparation for sparring and bouts. Learn how to shadow box in this boxing video.

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Sports

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Standard YouTube License

  • likes, 6 dislikes

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Top Comments

  • really? c'mon! the guy with the shorter hair of the 2 looks alright. but the other guy looks terrible. both have weight transfer issues. but the lighter skinned guy has TERRIBLE footwork. most of the time his feet come off the ground when throwing punches. no good. looks like little mac from punch out, but without the results

  • I used to hate shadow boxing, cuz your just hitting air...

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All Comments (35)

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  • @lilblitz lmao dude said wii fit soo true

  • This guy is a great teacher, love these tutorials !

  • Good work

  • the taller guy is clumsy as fuck looks like he is fighting on wii fit

  • The cump in the black shoes.... you look like you're in your own cat fight

  • @DeathByEpic lol r u kidding?

  • LOLLL the guy on the right at 1:17. wtf is that ahaha

  • the white skinny dudee shadow's like Novous .... they both have amateur styles... they prob are amateurs but the white guy alot more work on techniques

  • I wished that other hit to the firends head from behind.

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