Day 4 of Beachbody workout from Insanity The Asylum Vertical Plyo

http://christinamsears.com
OH MY DEAR GOD!!! This onefrom beachbodys Insanity The Asylum: Vertical Plyo was so hard and i never really imagined that i would ever be doing anything like this ever in my life time! I would say that i probably only did about 1/4 of all the exercises and i still felt like i was gonna pass out! Twice i found myself laying flat on the floor thinking about turning it off and giving up but i got back up and in it! I now realize what it feels like to have "sweat in the eyes" and it burns lol and as far as the "jumping" mine were more like "hops" ! and i could NOT jump the full length of that agility ladder even after i folded it to make it smaller so i tossed it to the side and just kept going anyway i could! well , i was proud to get to the cool down and know that i made it thru my very first *vertical plyo" workout!!!!! HIGH FIVE!!!!
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[AngelaLMays]

This is just the warm up! You're already breathing hard!! LOL U can do it!!

[ChristinaMSears]

@AngelaLMays yea lol the warm up kicked my butt and i wont even discuss what the actually workout did hee hee great program and it was lots of fun to!

[tawalsh37]

Go girl go!!! Great channel!! I think i am going to get this!! :-)

[ChristinaMSears]

@tawalsh37 hey girl, howd you like asylum?

[tawalsh37]

@ChristinaMSears I actually haven't bought it yet! It scares me a little LOL!!!