DAY 3 of 30(AHMAD'S CARDIO & ARMS WORKOUT)
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Uploaded by smihud on Jun 10, 2009
BREAKFAST
scrambled eggs/spinach/onion/fat free cheese
baked beans
whole wheat toast/pb
green tea
SNACK
protein shake
1/2 orange
LUNCH
scoops corn tortilla
salmon/onions/corn/peas/raisins/raw sunflower seeds*all mixed up
black beans/mushrooms
SNACK
protein shake
whole wheat toast/pb
banana chips
DINNER*was at the beach
carrots
fruit snacks
pretzls/cheese
nature trail bar
50 MIN WEIGHT TRAINING
20 MIN JOG
Uploader Comments (smihud)
Video Responses
All Comments (22)
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I love this clip...how is everything going with your workouts?
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Im ready to go work out now :)
做最佳的小队成员09 ~Diana~
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AWESOME...I can't wait to head to the gym this evening....
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Your arms are getting cut...I know you are taking vitamins to build muscle....which ones are you taking
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Great vid! I'm gonna try this.
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AWESOME!
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My day 3 day was great until I got done working out. My friend stop by. Ladies you understand. I felt so bad. I didn't think I was going to do my workout, but I walk through it. Well today was a better day. My mini goal was to workout everyday this week and so far so good. Well keep up the good work , I hope to see a video on day 4.
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what kind of protein shakes do u drink or brand ???
MAMAESCO1 2 years ago
right now i get my protein from walmart.
smihud 2 years ago
Looking good!!
I took your advice and got the smaller jeans and they FIT!!!! Now I'm taking it 1 workout at a time, slowly letting my knee heal. But I'm still moving!!!! Thanks for the inspiration!!!
snootus0722 2 years ago
ANY TIME!!!!!!GET IT GIRL
smihud 2 years ago
Great workout. You are amazing! Keep up the good job.
sistahonamission 2 years ago
JOIN ME IN THE 30 DAYS CHALLENGE
smihud 2 years ago