30 Min. Stretch Exercise: New Year New Booty Fitness w/ TonyaTko

Perform this 30 minute stretching exercise.
http://www.tonyatko.com

Category:

Sports

Tags:

• TonyaTko
• New
• Year
• Fitness
• Competition
• stretch

[Cobretti89]

I've never heard of 30 min stretch before.

I stretch about 5-10 min a day and you really don't need more then that if you wanna do the splits.

[TonyaTko]

@Cobretti: Tell me please, what is the motivation for people to comment on videos when they DONT know WHAT they are talking about? You sound so assured of your foolishness. Who is talking about splits right now? Yoga lasts for more than an hour. Are you saying u've never heard of yoga? Are you saying people don't need yoga?

omgoodness

-Tko

[Cobretti89]

Well i've never done yoga before but i do know what i'm talkin about. I'm a Taido practioner so I do know what it means to stretch out the legs and arms. And it's also stupid to stretch for an hour. An hour of stretching is the same as 10-15 min. You wont achieve anything with it except that you might hur yourself.

Ohh and are you jelous that i know how to do splits??

[TonyaTko]

@Cob, well if you're a Taido practitioner you FAIL from step one where you began to talk about something which you knew nothing about. If you don't know about the benefits of stretching PLEASE do your own research before just jabbering off at the jaws. This is not just about ... okay yu know what, forget it, its not worth my time. Do research.... or not. If you wanna stay ignorant thats on you. Peace

-TKO

[Cobretti89]

I do know the benefits of stretching. I've helped alot of people with flexibilty training so i know exactly what i'm talkin about. I'm not being ignorant and besides, you're doing many of the stretches wrong and your supposed to be a yoga practioner. I can give you some good sites on how to stretch since you clearly don't know what you're doing. Peace

[TonyaTko]

@Cobretti. C there u go talking abt flexibility training again. This is more about alignment and blood circulation. You keep right on ahead splitting your crotch. We are just fine without your suggestions. Besides, WHO on earth would ever listen to a hostile practitioner of a peaceful art. You show over and over with your cockiness, arrogance and condescension that you're doing something WRONG!

Go in peace my friend. Go split your crotch in peace

lol

-TKO

[kingleo1976]

4get the stretch, this lady got ass 4 dayz

[wisdom437]

you have the prettiest smile

[Lebacipaprika]

Why should i trust fat ppl in exercise videos?

[XsweetzX11]

Wow thank you so much for making this, it really made my muscles everywhere feel released instead of being tensed up

It even made me feel better about myself and what I am wanting to do. I'm just a 12 year old but I'd like to loosen my muscles because they are again, feeling tensed up. Id also like to drop about 15 pounds and I think this is great.

Once again this made me feel relaxed, thanks (:

Your awesome

[nappytdania]

so glad you have this up still ..I am getting back into shape and this vedio was my fav the 1st time around need to say since thanksgiving I have gain 12lbs I am not liking that... hope your going to do more vedios like this for 2011

Peace & Love

[AudraFatima]

Some birds can not fly in, Asian busizz4me.info

[nahustler]

i like that pose at 25 05 laying back n holding ur legs lol

[lwillie100]

shit you look good all you need to do is start runing

[shannonandmackenzie1]

awesome stretches!!!! :)

[PatriciaNixon]

You go girl! It's nice to see a *regular* sized woman instead of stick figures doing exercise videos. I think you'll motivate those who have been discouraged seeing only model-esque figures doing these moves. Good for you and keep at it!

[23viktor23]

damn girl you got a great butt ;)

[bebestar7]

You are so awesome, don't stop making videos! You have such a sweet and un intimidating presence. Thanks!