From the US Lacrosse-sponsored training series, the Illinois Agility Drill emphasizes acceleration, change of direction and speed endurance. Check out Paul Rabil's stride, as Jay Dyer narrates.
No need to insert cuts or close-ups when making drill videos. I prefer just a wide shot so I can see exactly what's going on in its entirety. If you feel like getting your Speilberg on, at least show an uncut, wideshot at the end. Also, give a short explanation on how these drills directly relate to moves on the lacrosse field. Other than that, thanks for the tips.
FAIL - Didn't start prone on his chest.
monkeyboy957 5 months ago
Should the run be at 100% effort or slow it down to make it easier to change directions?
TheNorthshore09 9 months ago
No need to insert cuts or close-ups when making drill videos. I prefer just a wide shot so I can see exactly what's going on in its entirety. If you feel like getting your Speilberg on, at least show an uncut, wideshot at the end. Also, give a short explanation on how these drills directly relate to moves on the lacrosse field. Other than that, thanks for the tips.
coachlee78 1 year ago