How to Exercise Biceps : The One Arm Curl Weightlifting Exercise for Biceps
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thank you!!!!!!! my PE teacher told me if i work out my biceps i can do a pull up
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this is a type of concentration curl..not really..one arm curl.. even though it's one-armed...
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@steviemorgan1984 lmfao just to let you know your comment made a day, actually it made the rest of my week xD
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Sexy video; I like the point of view. : D
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its called a concentration curl btw. oh, and its not a TRICEPT.
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1)is it alright to do that every day intensively
2)is it alright to do push-ups too,same day as biceps
Thanks,some more useful info or whatever is on your minds about this,just tell,I d like to know more,and please,I need facts,true advices
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I do 50 pounds each arm for like 8 to 10 reps
55 for 6 to 8 reps
60's for 4 reps
Only 1 year of body building Braaaapp!
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Did u know that the more u carry the small ur biceps will stay jst stick to 5 kg or 10 the people that carry those 35 kg seriously it's true yeah there body is big and shit but it's kinda gay and fucked up .
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no, im not superman, but i am the next best thing
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wow omg thats allot u must be superman o_O
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I would take tips from someone who's biceps I could actually find.
BWID 4 years ago 12
She knows what she is talking about. She looks great too.
onigiriwoman 3 years ago 8