Sean holding a glute bridge for time at Snap Fitness 24-7 in Marlton, NJ. Learn the "glute bridge" first, then progress by adding leg curls with your hips 1" off the ground. Next, raise your hips to 6" off the ground. Finally, raise and drop your hips from 6" to 1" on every rep (shown in this video). No need to use the leg curl machine anymore- it locks you in a fixed range of motion and doesn't work your glutes (only hamstrings).
giggity giggity
shylildude 11 months ago