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Pectoral fyles with cables from Fabpt

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Uploaded by on Dec 22, 2007

Chest and triceps.

Legs in a lunged stance with the back heel down. Palms face towards each other. Keep the elbows slightly bent.

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Sports

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  • It would seem you're not taking advantage of a key feature of this exercise. Letting your arms go all the way back, as far as possible, increases the stretch and ROM for better development. Never stop at the midline - go all the way back without disengaging your arms.

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