How To: Barbell Glute Bridge

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[marcopolo5609]

Your a beast keep up the good stuff love your vids bro!

[ScottHermanFitness]

Thanks brotha, I appreciate the kind words and support!

[swks26]

What shoes you wearing? Tigers?

[ScottHermanFitness]

Asics Wrestling shows brotha!

[ScottHermanFitness]

well, that is why you are supposed to use the barbell...

[ScottHermanFitness]

Oh, I must have put the controller down to poop.

[Pacific Prakash Regmi]

If you really want to get you a well-defined body, i suggest you Google search for "Oak Muscle Method". You are sure to achieve the appearance you merit.

[whateverWM]

your are awesome, keep up the good work. much appreciated!

[ernestmac13]

If you are drinking real fruit juice, you can cut it with water, so as to decrease the sugar content. At least the sugars found in real food doesn't spike insulin nearly as bad as refined sugar, as the fiber found in fruits & veggies slows down the metabolizing of the sugar.

[G Makris]

how many sets and reps? Do you do this in a leg workout?

[Buffalo Bills]

well it is accurate, some studies have shown mixing creatine with certain fruit juices make the creatine absorb faster and better. on the other hand, most fruit juices and drinks have alot of sugar, and added sugar

[Don Leggett]

Is this the same as "hip thrusts?"

[WilliamsAndBHW]

like the videos mate, keep it up

[hellrazor117]

this is a great wrestling/MMA exercise since this is the best way to move an opponent who had mounted you.

[Etalian5tallion]

those two neck veins are freakin' me out man. vascularity.

[yesh patel]

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