IKFF Kettlebell Lesson 3 - Finding the Rack

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Uploaded by on Mar 26, 2011

Steve Cotter discusses how to find a good rack positiion for Kettlebell Clean, Jerk, Press, Push/Press, etc - goes with IKFF Lesson #4 and #5

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  • Good instruction Steve

  • Clear, eloquent and informative as usual Steve.

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