Love Yourself Fitness & Training program - Week 6. Sherri McMillan provides exercise and nutrition tips including cardio and muscle conditioning exercises to help you look and feel your best and live life to the fullest. If your goal is weight loss, fat loss, muscle toning or increasing your energy levels, follow along with this program. This week's program is a full body kettlebell workout that can be done when you are crunched for time.
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