Lie on your right side with your knees straight. Support your upper body with your right elbow and forearm. Raise your hips of the ground until your body forms a straight line from your shoulders to your ankles. Once in position hold for 1-2 seconds before rolling down into a position so that both of your forearms are on the floor (plank) then roll to your left elbow and hold on your left side for 1-2 seconds. Repeat.
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