Rolling Side Plank

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Uploaded by on Sep 12, 2010

Lie on your right side with your knees straight. Support your upper body with your right elbow and forearm. Raise your hips of the ground until your body forms a straight line from your shoulders to your ankles. Once in position hold for 1-2 seconds before rolling down into a position so that both of your forearms are on the floor (plank) then roll to your left elbow and hold on your left side for 1-2 seconds. Repeat.

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Sports

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Standard YouTube License

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