This is a video of the progressive bike test that we used to measure the bike power that Dave can create at certain heart rates. So in other words, we matched up power output (in watts) against heart rate (in BPM) to see where we stand early in the season. We will do this occasionally to get a good idea of how my training is progressing on the bike. The idea being that we produce more and more power at the same heart rates. Enjoy the video!
do you need a special indoor trainer to get your power output measurements, or does any one do the job?
alexmusic2909 2 years ago