Kettlebell Bombshell Pilates glute series

http://elitephysiqueslv.com Lisa Balash, owner of Elite Physiques Pilates and Kettlebell Studio in Las Vegas NV, teaches you proper form on the Reformer equipment. This exercise targets the trouble spots for most women the Glutes, hips and thighs. Even if you do not have a Reformer, you can do these lying on your side or using a bungee cord like the Pilatesstick. Lisa's strict technique of Pilates is the reason why Cirque De Soleil performers and Professional athletes train at her studio in las Vegas. She also has an instructional DVD out titled Kettlebell Bombshell available on her website.

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[theStrongBodyStudio]

Sweetie....your knee and foot look higher than the hip. ALso, it doesn't look like you you pressing as deeply into your glutes as you could if you pressed further to the bar...

[fitchicklv]

@theStrongBodyStudio you are mistaken about that. it is much more difficult when you work against the tension in the front as I demonstrated. thanks for your comment

[Rosyrobics]

To the StrongBodyStudio.... it's just the camera angle...it's correct she knows what she is doing. Excellent instruction!

[cebos2]

big ass