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Uploaded by DunnLaurie on Jan 10, 2010
Ladies & Gentlemen! This week's workout consists of: Tabata - 8 rounds - Pushups, Jumping Jacks, Mountain Climbers and Fast Scissors. 20's - Squats, Jump Squats, Forward Lunge, Jump Lunge. Static Holds - Up position pushup, 6" leg hover...Complete this circuit 3 - 5 times...Enjoy!
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