FAC 30 introduction
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yeah im on week two day 2......god this stuff is BRUTAL!!!! I just have to keep telling myself to bring it every morning.
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LOL.. Too funny man.
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Oh I'm diggin my cran-grap light (low sugar) and my V8 Fusion drinks. Tons of fruits and vegetables servings and tons of antioxidants! ;)
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HAHA... thanks man.. I'll keep ya posted on where FAC30 is headed... if anywhere. ;)
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Sorry to hear you got sick! I know how badly that can derail you. Thanks and I'm glad you like my videos! So have you started again?
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Rock on brother!
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Thanks man! I'll be sure to check your HHF deal. I've looked at insanity and maybe will get it at some point.
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Seems like you're putting a lot more focus on the aerobic activity than the muscle activity, which is primarily the best thing to aim for if you're looking for weight loss instead of bulking up.
Shauk 2 years ago
Well, I think they both go hand in hand and I would never just go full aerobic. I just think P90X needed a "tweak" for someone like myself. :)
FatAssChallenge 2 years ago
Write this shit down man... get a web page up to
Cueil 2 years ago
Got a blog on the way, and I'm on twitter. More to come on that later. ;)
FatAssChallenge 2 years ago
Working out 3x a day seems excessive to me(and I work out 6 days a week), especially when doing HIIT. I've seen it recommended that you don't over-do it with HIIT due to the stress on the CNS.
There are probably more efficient ways to go about it than this way, but good luck to you man.
Empythree 2 years ago
I appreciate the info, but it's only going to be HIIT in the morning, and then a light version in the evening after weight training. The mid day is just a walk to get the blood flowing. I'll keep you posted on how it's going. This is a work in progress. ;)
FatAssChallenge 2 years ago