Push-ups - Bar/close grip - 131 - 41 years old!!!
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Form is a little rough, should keep body ridgid at the waist. But still an impressive effort! Is there no heat in your gym or do you just like to sweat? Keep pumping!
See how long you can hold your legs up 12 inches off the ground. That's a good test of ab endurance and stamina.
strong1235 2 years ago
I know it's rough. I don't usually use the bars. I thought they would be better for my sore shoulders. At 41, I need to sweat to keep the weight off. I may try your suggestion about the 12 inches thing. Stay tuned!
gonzomax1 2 years ago