In Pilates, open up the chest and lift up through the rib cage to perform the side kick front back exercise. Practice this powerful Pilates exercise with tips from a professional Pilates instructor in this free fitness video.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
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