Phentermine Weight Loss Update April 21, 2010

Sorry it's long...I had a lot to say. ;)
Need a Mary Kay consultant? I can serve your skin care and color cosmetic needs anywhere in the United States. Visit my site at http://www.marykay.com/ashleyjreis
Later & Stay Encouraged!

Category:

People & Blogs

Tags:

• phentermine
• weight
• loss
• fat
• doctor
• cheyenne
• wyoming
• mary
• kay
• toning
• lotion
• ashleydjr73
• ashleyjreis
• consultant
• flab
• pregnancy
• thighs
• beauty

[205northpinestreet]

Hello I been on Phentermine and I just started my sec bottle today and 287 now im 273 it maybe water do u have any meal plans you can share so i can start losing more.I have to lose weight my doc put me on it for 3 months if i dont lose he will take me off.I drink water only i cut out the soda's please get back to me..I;m not getting any exercise either.i dont get a b 12 shot i take a melt under your tongue.

[ashleydjr73]

@205northpinestreet Hi! Good choice cutting out all sodas. They are filled with so much sugar, people don't even realize all they're consuming. I'm not on an actual meal plan. I try to keep a record of calories and fat content tho. However, that's not always easy, I know. The best thing to do would be to become more familiar with just how fattening and loaded with sugar the foods you're normally eating may be. When I started checking out Eat This Not That, I was shocked...

[ashleydjr73]

@ashleydjr73 ...Watch my latest video and check out the links I put on there. They're so helpful! Also, a little exercise would help out a lot. I hate exercising, so I know how much people hate hearing that, but it's true. Start out small. It'll be easier to stick to and continue. At first, just getting our hearts pumping is a big help for weight loss. When we don't usually exercise at all, it doesn't take as much to get it pumping. :) Good luck!! Keep me posted! Stay encouraged! Ashley

[msanjanetta]

How much did you pay for your pills? Can you get them online, or do you have to get them thru a doctor?

[ashleydjr73]

@msanjanetta Watch my FAQ video for all these answers. :) The last time I bought my pills, however, they'd gone up about a dollar, so now they're costing me about $29 where in the FAQ video I was paying $28.

Have a great week!

[canimdiana]

NO videos of u anymore?? since april 21??? What going on?

[ashleydjr73]

@canimdiana

Wow! Has it really been since April? I've been feeling the itch to make another one to explain my long absence. Sorry! :)

You've motivated me to get the next one done! Thank you!! It'll explain why I've not been making my videos as frequently. Have a great weekend! ;D

[205northpinestreet]

Hello I been on Phentermine and I just started my sec bottle today and 287 now im 273 it maybe water do u have any meal plans you can share so i can start losing more.I have to lose weight my doc put me on it for 3 months if i dont lose he will take me off.I drink water only i cut out the soda's please get back to me..I;m not getting any exercise either.

[adearahan]

u know the side effect of the pill and you still don't eat right?.... everyone needs to change their lifestyle if u dont want tobe fat dont eat the things that are bad for you and exercise will ya

[annanicolewanabe]

your such a sweetheart! i started taking the phentermmine 37.0 mg and honestly i dont think it suppresses my appetite all that much! uggh so discouraging sometimes