Handstand Push-ups Freestanding (15)

Basic freestanding handstand push ups from arms locked (as locked as mine go) to nose touching the floor on each one.

Not much to say really other then it takes a combination of strength and balance/timing.

You could learn them against a wall first or just go for it it doesnt take long to learn the timing to keep balanced so I never really used a wall I found it a lot more fun just learning freestanding.

See how many you can do :)

Category:

Sports

Tags:

• handstand
• push
• ups
• press
• free
• standing
• freestanding
• Livewire
• tim
• timmy
• conditioning
• timmyconditioning

[twee881]

Your balance is whack. You're definitely a Bboy

[timmyconditioning]

You said the word wack, your definately a bboy.

[wagondump]

thats to that lazy cunt

badmichelle1978

[timmyconditioning]

Haha all good! thanks for the defense =)

[aofssakfnsagso]

those arent ribs those are Serratus muscles look it up on wikipedia or something lol amazing handstand pushups for sure

[timmyconditioning]

Thanks very much bro! appreciate the knowledge ;)

[sittingtiger]

That is pretty good mate. Thumbs up

[laurin1510]

:O shiittt! got a question: im stuck at around 8 HSPU against a wall ( 2/3 free standing) for about 2 months now. i don't really seem to improve much even though i train quite often. you got any specific tips on what to train apart from various push ups and off course handstandpush ups? do you go to failure with every set you do when ever you train

? respect from austria, glad if you could help me out...

[sakelee]

do you practice every day? i want to get this good at them, should i practice every day? or 3 days a week? 5 days? what is best in your opinion?

[AleviCevahir]

@dnj86 So you clicked on a handstand video just to say that, gtfo!

[amigozz4l]

It's kinda funny that one fitness guy said that he was doing the "hardest excersise ever" and he could only do max 5 each time. Those were handstand push-ups to a wall, and pretty crappy to be honest. He never excersised like you did, I would guess ;)

[choclatesaltyballz]

really good strength and balance

[dnj86]

All you twinks with your planches, handstands, and other body tricks...

who cares. Put some meat on your bones and lift like a real man.

[jokeryoule21]

@wagondump It's because you must not shut your eyes while watching, next time think about something useful to write.

[Quejarse]

That's so awesome! Good job! 

[zxshadowx]

nice how long did it took you to get the incorporate both of those maneuvers together?

[TehUltimateBlazer]

fuck thats insane! youre my hero