This is how to perform an alternate lunge with a barbell. It is always a good idea to use a Squat rack and a spotter for safety. Ensure that you push through your heel on the way back, allowing your toe to leave first. This will work your glutes and hamstrings more.
For more info on training, nutrition, recipes and free articles visit http://www.fit2talk.co.uk.
This Exercise is used in conjunction with our online Fit2Talk workouts and articles.
Link to this comment:
All Comments (0)