How To End Sugar Addiction, Cravings & Withdrawal, Ep111
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Natasha, I just wanted to tell you that I think you're so naturally beautiful inside and out. I feel like I can almost picture what a diet in Eden must have been like watching your videos. As a person who recovered from depression and eating disorder, your videos are part of my therapy in helping me build healthier relationships to food and nature/environment. I'm not as strong as you are, for I have big weaknesses for soups and occasional ginger candies. But I won't give up. Hugs
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High fat low carb is the way forward.
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LoL!! Natasha u r a very sweety nice girl.. but u need to educate yourself better!!! cookies mars bars etc.. are processed foods!! thats why we gotta avoid em 100%!! however sugar as white table sugar can be part of our diet.. dr.Ray Peat explains why on his website! read his articles and educate yourself more!! all the best!!
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@rpmangin what about carrot and beet juice?
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@manyhumbles You should check out 'Potatos Not Prozac', it's about sugar addiction and the author originally was treating alcoholics = perfect for you :) Good luck.
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It has been six months since I have eaten any form of processed sugar like candy and white rice. Instead around 2:00pm I eat a little bit of sweet potato and it gives me the same feeling of well being that I use to get from eating a bag of mm's. Except I feel much healthier now and my heart rate does not increase after eating processed sugar.
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Ever since I've started to juice and eat healthy, my sugar cravings have diminished.
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@MrAusty I don't think the sugars in fruits are a problem, because the fruits also contain fiber. As mentioned in another Youtube video, "When God packaged the poison, he packaged the antidote with it." However, this principle obviously does not apply if you juice your fruits. In other words, AVOID FRUIT JUICES, EVEN IF THEY HAVE NO ADDED SWEETENERS!!
rpmangin 2 months ago 4
@EyeWearMySunglasses I'm pretty sure concentrated carrot and beet juices aren't that good either, since those vegetables contain a relatively high amount of sugar compared to other veggies.
rpmangin 1 month ago 3