Warm-up Exercises

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Uploaded by on Aug 6, 2009

http://www.TrainingLikeanAthlete.com - Why warm-up? To prepare the body to be efficient and perform at the highest level capable. Create functional mobility through full range of motion and in all 3 planes of motion. You must prepare the body with movements used in actual competition or training.

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  • I couldn't agree with you more on the dynamic warm-up!

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