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-"Outside the Box" Training: 3D Calf Stretch Transverse Swing-

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Uploaded by on Mar 10, 2009

http://fitprosarah.com

A great way to improve ankle mobility! Drive the free leg in the transverse plane, internally and externally rotating at the hip of the stationary leg.

Visit http://fitprosarah.com for TONS of fitness info you can USE! Don't forget to subscribe to blog updates and my YouTube vids!

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