10-50 Bodyweight Blitz - The Ultimate Home Workout Challenge

http://www.homeworkoutexercises.ning.com

Bodyweight Fitness Expert Daniel Munday runs you through possibly his toughest home workout to date - using nothing but your bodyweight.

The goal is 10 exercises, 50 reps of each and do them with as little break as possible.

The exercises are
1) T Push Ups
2) Squat Jumps
3) Hand Walks
4) Stick Ups
5) Split Squats Left Leg
6) Split Squats Right Leg
7) Russian Twists
8) Diamond Push Ups
9) Glute Bridge March (25 each leg - 50 total)
10) Sprinters Shuffles (25 each leg - 50 total)

Wow!

Don't you think it's time you joined Home Workout Exercises? It's the FREE new community that Daniel Munday has created to beat the recession.

You will gain access to workout routines, videos, community forum and blog posts from fat loss experts from around the globe.

You can also download your FREE 6 week bodyweight workout program

http://www.homeworkoutexercises.ning.com

Category:

Howto & Style

Tags:

• bodyweight
• home workout

[DPMperformance]

@TheOtherChris nice time!

[TheOtherChris]

10 minutes, 24 seconds here! Nice workout!