Sports Training & Fitness : Strength Training Without Gym Equipment

In sports training, equipment isn't necessary if the athlete is creative in incorporating the outdoor environment into their exercises. Improve strength in the outdoors, without using exercise equipment, by following tips from a professional personal trainer in this free video on sports training exercises and fitness.

Expert: Carlos Davila
Bio: Carlos Davila is a professional personal trainer in New York City.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• sports training
• fitness
• health
• weightlifting
• athletics
• weights
• training
• physical fitness
• athletes
• athletic training
• workouts
• exercises

[syndicategym]

Syndicate gym industries manufactures the most extensive line of Selectorized, Free-Weight and Multi-Station exercise equipment in the industry, and introduces new and innovative products on a continuing basis

[imfreaktastic]

good video! thanks!

[adarqui]

how much will this workout add to my bench press? i want to bench 800 lb.

[MrPierce5]

the quickest way is to superset like 4-5 different ab exercises, doing each of them for 30 secs (as appossed to counting reps) with 5 secs rest in between. and repeat the cycle 3 times. I played D1 football... it does wonders believe me. if u want extensive details and specifics, just let me know

[mastervehk]

scooby has good ones though

[hotboyjj25]

I hear you on that one.

[mastervehk]

not too many people put out real ab videos... mostly just house wife playin around ones -.- real exercise is hard to find now..

[sportster599]

Great videos, I do this 5 times a week forat least 30 mins a day, the first few weeks gets rid of the fat round your muscles and after 6-8 weeks your muscle tone improves immensly

[coolinkproductions]

u can get one in like 1 week if u work real hard....unless ur like mad fat

[hotboyjj25]

those 6 pack videos are everywhere.lol. This is actually a video that someone can actually use when they aren't at home or are tired of doing the same ol boring exercises. I like the bits of muscle confusion also helps you body not plateau when you switch up the exercises thanks for the video man.