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Sh*t A Barefoot Vegan Endurance Runner Says (1 of 2)

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Published on May 23, 2012

http://www.XEROSHOES.com/go/Randy_Kreill

Click on my link to get your huaraches. This video is some of what I've learned on the road from Follicular Thyroid Cancer to becoming "extra fit" and more content with "less". I can not say enough great things about a WHOLE FOODS PLANT BASED lifestyle. Combined with healthy, natural motion you have the twin "fountains of youth", or as close as you can get. The "cure" for cancer is the "cure" for heart disease and more ailments than we know!

August 25, 2012, for my big 50, I tested the plant based nutrition and those "zero shoes", 4mm huaraches for a DIY full iron triathlong. Short video:

http://www.youtube.com/watch?v=sfRMXQ...

See my new "sh*t" randy says video... silly stuff.

http://www.youtube.com/watch?v=cryQwV...

Some new videos I've done include: "Paleo Diet vs The Starch Solution". Most diets are crap, recycle those books and ideas... in that video description are many great links to tons of great free infomation. http://www.youtube.com/watch?v=zn2L-a...

Also, even our dog is nearly vegan now, and quite happy healthy too! Humans object much more to listening to their body's craving for better nutrition and healthy motion. Recent video, "Nearly Vegan Dog, A Great Running Bud" http://www.youtube.com/watch?v=AlBeww...

Dr John McDougall's newsletter link from today. Dec. 1st, 2012.
http://www.drmcdougall.com/misc/2012n...

Also, another new vid I did after tiring from seeing RunnersWorld pumping and spamming the Paleo diet, a steaming turd of an idea imho.
http://www.youtube.com/watch?v=zn2L-a...

Runners should read Healthy At 100 by John Robbins, NOT RW for nutritional wisdom. Find out what really happened to run icon Jim Fix ... roughly at page 150-160.

Ruth Heidrich's new book, Lifelong Running ... link to my review:
http://www.amazon.com/Lifelong-Runnin...

Scott Shetler's book is one I was happy to contribute to:
Plant Based Performance: A Compassionate Approach to Health & Fitness. (a fundraiser for Mercy for Animals) http://www.lulu.com/shop/scott-shetle...

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