Taking Control Of My Life: Weigh In & Bodyshot #22

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Uploaded by on Jul 18, 2011

Changes, changes and more changes.

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Uploader Comments (Zipporah7011)

  • wow u look great....i weigh 180 trying to lose 10 is impossible...what do you do?

  • @ItsSandyCheeks

    I know. I've been at a stand still for quite some time. So times you've got to make some adjustments like working out more or cutting your calories a bit more. You hit a plateau. Your body has gotten use to what you're doing. Got kick it up a notch now.

  • You look great! Have you researched eating 80% alkaline foods and 20% acidic? I just started my high alk diet and I feel great! Whatever your doing is working tho, you go girl!

  • @terrycloth97

    Some what. I checked in on you at your channel. Wow some of those things sound oh so familiar. I'm praying for you.

  • @terrycloth97

    Yeah! I try to eat more alkaline foods. Sometimes I get off track because crazy moments in my life, but I'm not gaining any weight so I'm greatful for that.

  • The Impatient Dieter is also one that is inspiring me and I am taking advantage of the knowledge she has shared. I am working on changing my mind set and really beginning to speak more positive affirmations as well. Again thank you for being real in the fact that it is not all glamor to lose weight, but it is work and focus, and commitment. I agree with @sims1214. You look great! Keep at it. The more I see your videos it reassures me that I can do it and see it to the end! Thanks so much!

  • @MinTricks888

    Yes you can do it. Focus is key. You've got to keep what you want in front of you at all times. Thanks for commenting.

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All Comments (10)

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  • @Zipporah7011 Thanks!

  • @sims1214

    Much love.  Thank U.

  • keep up the workout and eating and pray u will make it . Zipporah7011 you look great:O) May u and yours Be Blessed:O)

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