Heavy Clean Pulls: 172.5kg(379.5lb)x2; 180kg(396lb)x2;
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Uploader Comments (ExpensiveUrine)
Top Comments
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no, you are fucked. people like you just need to fuck off, your intelligence is embarassing. a clean PULL does NOT recquire the bar to go to the shoulders, moron.
2 years ago 5
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dude u need to get full extention try to get on yer toes
All Comments (25)
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fail this is more of a deadlift with an unnecessary shrug
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A clean the Bar goes up to nipple level.
It's one of the tutorials that eventually becomes the Snatch.
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Yeah, I think you're supposed to jump with a clean pull. Its a clean pull, just may not be the best form. May have a bit too much weight.
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But, if you look at the technique of all the top lifters nowadays and through history they all rise up on the toes.
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The power you generate pulls you off the ground...you lose a base of support when you go up on the toes
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just a lazy clean pull
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Isn't this a clean pull? when you deadlift and shrug?!
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so basically this is a sort of quick shrug, a cheat shurg of sorts.
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I'd like to incorporate this into my next workout plan... at best I'm around ~100kg power clean.. what do you think would be a good weight to be in for these?
jmm121884 4 years ago
During this particular program, I've use various weights ranging from 90%-120% of my best CLEAN. So relatively speaking, if your power clean is 100, your clean is somewhere from 110-130kg depending the efficiency of your technique. If you're just putting these in, start on the lower end and try to build up the base.
ExpensiveUrine 4 years ago
Thanks man! I've been searching for some vids witgh this exercise, and here it is!
Kruszakus 5 years ago
No problem. Although, if you're planning on doing this exercise try keeping your ass down during take off (mine is coming up a little bit before I push with my legs - they were done after heavy squats.) There's also Fast Clean Pulls which have lower % of intensity (less weight on the bar) than Heavy Clean Pulls above but done at greater velocity. Hope that helps.
ExpensiveUrine 5 years ago