CrossFit Oahu WOD 5-31-08
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Uploaded by iammikegoldberg on Jun 1, 2008
CrossFit Oahu Workout of the Day
21-18-15-12 Reps of the following:
Calories on Rower
Kettlebell Swings @ 20 kg
High Pulls @ 75 lbs
Burpees
Thrusters @ 75 lbs
9:01
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