Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
I love to do Yoga with Wai Lana, it is always so relaxing. I love the fact she includes nature with her video's; I think that helps get ones mind off the world also...
The song at the end is beautiful. Anyone know what the translation is in English? Who sings the song?
SymphonicGoddess 6 months ago
I love to do Yoga with Wai Lana, it is always so relaxing. I love the fact she includes nature with her video's; I think that helps get ones mind off the world also...
lalani2010sb 1 year ago