Mark Rippetoe: Fixing the Squat: Hip Drive
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Uploaded by timdonahey on Jun 19, 2008
Rip teaches how to add hip drive to the squat.
http://www.crossfit.com
http://www.startingstrength.com
http://www.startingstrengthwiki.com
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@B2theYBroWny same, i think it might be weaker upper back/traps to legs...
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Tell that to Glenn Pendlay. Oh yeah, Pendlay's produced more successful lifters than Rippetoe ever will.
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he is not getting his chest up, is he?
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watching the "fixed" squats hurts my back just to watch
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@whattheholf91 Squats are bad for your knees, if you're using improper technique. That's the whole point of this video. We live in a quad-centric society. By lifting your chest prematurely, you take the power out of your hips/glutes and apply the tension to your quads and knees. If you're taking the full weight of what should be a complete lower body workout and putting it squarely on the knees, you will destroy them.
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LMFAO i found this video hilarious!!!
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DONT BEND THE LOWER BACK........VERY IMP
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see when i try this my hips rise too much and i fine i end up goodmorning the weight instead of squatting
1 week ago 2
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Watching squat videos has made me realize that my form is terrible, I either hurt my lower back or my knees.
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Wouldn't looking down cause you to lean forward more? That happens to me a lot when I squat heavy but that's from not always sticking my butt out. I've also used my knees to much which has caused problems with them too.
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I would kill for that amount of one on one time with Rippetoe.
ChrisMcIntire4159 1 month ago 31
@whattheholf91 Are you from Planet Fitness? lol :P
PalerLaze 2 months ago in playlist Squat 12