Pregnancy Workout Video: Trimester 2 Core Pregnancy Exercise
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Boost your energy..
Sleep better..
Reduce discomfort..
Prepare for childbirth..
Reduce stress and lift your spirits..
Now you can get a great pregnancy Yoga workout and find your spiritual center from home with this amazing new Pregnancy Yoga Mat.
SELFTRAINERMAT. com
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ok good exercises but for how long do you do them and how many sets?
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ah apologies - this video is part of the paid program for my private clients. I can't give program details out because my clients pay £99 per trimester for that information (well not just that but it is part of their paid coaching so I can't really give that info away for free - sorry)
However - if you check the other videos on my channel there are 2 or 3 core exercise videos that are for public use which include numbers of reps and sets. Hope that helps =)
nishacoach 2 years ago