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Marathon Training : How to Taper Before a Marathon

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Uploaded by on Mar 6, 2009

Tapering before a marathon refers to cutting back on the training during the few weeks before the marathon date, which helps the body recover from training. Taper off training slowly for better chances of completing a marathon with advice from a competitive runner in this free video on running marathons.

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Sports

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Standard YouTube License

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  • @Runaholism yeah, I noticed that too... very distracting. Plus who is she? Has she ever ran a Marathon before?

    

  • simple straightforward advice - thanks - 1 week till London

  • 60% for the first week???? Shouldn't that be about 15/20% then 30/40% ?

  • It's a distraction that her head bobbles so much.

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