Tapering before a marathon refers to cutting back on the training during the few weeks before the marathon date, which helps the body recover from training. Taper off training slowly for better chances of completing a marathon with advice from a competitive runner in this free video on running marathons.
@Runaholism yeah, I noticed that too... very distracting. Plus who is she? Has she ever ran a Marathon before?
ROADIE37 7 months ago
simple straightforward advice - thanks - 1 week till London
2205johnny 10 months ago
60% for the first week???? Shouldn't that be about 15/20% then 30/40% ?
jjosey76 1 year ago
It's a distraction that her head bobbles so much.
Runaholism 2 years ago 2