Spinelexercises

護脊運動

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Sports

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• 護脊運動

[deLightyy]

I know that and started to do these exercises every day but when I do it hurts.

Spine hurts when I do exercises and after they do the same .. probably do their effect or something more serious?

cheers

[tonictai]

Hi guy before this exercises you got the pain, if the result is not worst than before, that's enough .

you try to do it easy and slowly , don't be hard to do it , after few days tell me again.

Master Luk

[deLightyy]

hello tonictai ! I have problems with the spine and it hurts bad.

Do you think .. that these exercises can help me? to get over the pain?

Waiting for your answer :) thanks

[tonictai]

hello deLightyy ：Spine exercises can be help you to get over the pain ，but you can do it every day 。

[tonictai]

Dear Thanlee:

How are you? Haven't talk to you for long time? Do you know Mr Luk? He said he has been Malaysia last month, and he had many student in their too.

where did you learn spinal exercise ,and who was your teacher.

wish talk to you later.

Best regards

Sylvena

[tonictai]

Dear thanlee:

Thank's your comment to point out my problem,I will correct it.

By the way I need to thank's Mr Luk ,too. he's a patient teacher.

[deLightyy]

thanks Master Luk !

I do exercises every day and I feel better already !

The spine hurts a little but in time I hope to resolve.

I hope talking to tell you the result.

A good day !

[thanlee]

7.21 if her arms are curved with a concave chest and maintans a curve of the 2 arms and chest and not angular she can enjoy the push/pull effort of 2 arms and the spinal twist turn of the ribcage along with the leg joints.Her left side is not symmetrical with the right for most exercises.Overall she is a good practioner of Zhanmi gong.

[thanlee]

At 3.20-3.30 playing time she should have her knees slightly outwards to have the open/close effect for the pelvic bone and the chest should open up at the sternum when the arms are thrown backwards and a concave chest when arms are in front