Baseball Performance Program: 8/6/09 with Mike Salemi and Brien Shamp
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Uploaded by Q4Strength on Aug 9, 2009
Baseball Performance Program with Mike Salemi and Brien Shamp. Today's workout was Max Effort Upper Body. The day went as follows: General warm-up,Speed Agility and Quickness warm up (SAAQ), SAAQ, Strength work, and finally outside GPP tire flips. Strength work included concentric Close Grip Bench, Bent Over Dbl KB Row, KB Floor Press, and Supported Rear DB Shrugs. www.BaseballPerformanceEdge.com & www.QuestForStrength.org
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