Personal Training Workout Tips & Drills : How to do Sit Ups
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I did about a million situps just like that except I had my hands locked behind my head. I had a washboard set of abs for only about two years. Then it pretty much was just one big ab, lol!
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First expertvillage that is good
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@Assasin342 no wonder it hurts :/ thanks btw! :D
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@TheWinDoh Put some cushioning under yourself (where your spine meets your tailbone). As you can see in the video the instructor is using a cushioned mat.
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@TheWinDoh You may need to work out on softer surface. If you work out on the floor, try laying down an old carpet or some cushy rug, they're just as good as those 100$ yoga mats. Other than that, make sure you have good form, since if this exercise is improperly executed it can lead to a multitude of issues.
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my tail bone hurts when i do?? im 16, someone explain :(
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@mark1114 haha nerd adfsghaudsjerh ill type how i want
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Someone needs to teach this trainer IMMEDIATELY what 45 degrees is because what he just said was an epic fail.
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@percydemigod 'cause you're fat.
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sit ups are a thing of the past, this movement is just gonna shorten your hip flexors, which is gonna lead to lower back pain, dont do it, train smart people. look at some of stuart mcgills videos on youtube.
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The Army needs to watch this video, cause my neck hurts!!!!
DJxSGGxNeo 9 months ago 97
I guess Ive been doing it wrong my neck is killing me! :(
JayVeeReloaded 10 months ago 3