Personal Training Workout Tips & Drills : How to do Sit Ups
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Uploaded by expertvillage on Apr 23, 2006
Free workout tips. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
- 689 likes, 41 dislikes
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All Comments (635)
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@mark1114 your ugly
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Someone needs to teach this trainer IMMEDIATELY what 45 degrees is because what he just said was an epic fail.
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@percydemigod 'cause you're fat.
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sit ups are a thing of the past, this movement is just gonna shorten your hip flexors, which is gonna lead to lower back pain, dont do it, train smart people. look at some of stuart mcgills videos on youtube.
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@UnknownProfilename They support your back/spine.
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@percydemigod ur weak
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this helps me alot!
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before watching this video, i would have my legs at a much smaller angle, and the sit ups were crazy difficult. now, is it just me, or does the angle in this video make them really easy?...
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For some reason when I do sit ups I can't reach all the way can someone respond to why I can't reach all the way up
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@DJxSGGxNeo i agree
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Good 45 degrees there dude
bichtitbob 9 months ago 111
The Army needs to watch this video, cause my neck hurts!!!!
DJxSGGxNeo 8 months ago 88