Mon 10/05 WLL ... Back in the Game: Baby Steps!

This week we're answering the question:

MIND/FOOD: How do you get back on track after going way off plan or falling off the wagon completely?

My answer is, as usual, baby steps! You have to EASE yourself into the old routine, and embrace every new step of transition.

ME
YouTube: http://www.youtube.com/antishay
FAQ: http://www.antishayweightloss.com/faq
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay

*****
WEIGHTLOSSLOSERS
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Get involved. Get motivated. Get to GOAL!

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See you next week!
*****

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[sweetsexygal77]

baby steps = Be a better you!

[silverstarzllr]

i <3 you shanti! i ran 1 mile today. first time in my life.

[lunesta77]

wow you're really amazing and so inspiring to me :)

[PhuckPretty]

What song plays at the end of these videos?

[conquerweight]

I can so relate to you...

[LINDSTROMTODD]

WOW...if working with your mom ever ends I think you would be a great auctioneer....girl you talk FAST! Gotta fit all that good advice in a short video. I am glad you have come out of your emotional slump. I feel terrible for your pain. Glad you are back.

[gurulvoe]

thank you shanti! you're such a sweeet heart!

[junkinthetrunkk]

hmmm,. great video Shanti, however I won't respond here because my video is coming on Friday. ... :P

<3 Amber

[jennifierlynn]

you're amazing.

i fell off the wagon about a month ago.

just signed back up for weight watchers today.

slow steps.

just like you said.

thank you for this video!

[mzrey]

Yes, CA weather is cooling down! YES!! lol Enjoy ur week as well!