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Back To The Beach Workout

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Uploaded by on Jun 13, 2011

http://www.TopFatLossTrainer.com

Welcome Burst Bouters,

Hoep you're ready for today's Burst Bout.

We're working the Back, Chest & Biceps today and this is a prefect split training routine to get that fat burning fired up and those muscle lean & sculpted for summertime.

For the strength portion of the Burst Bout, please set your GymBoss Timer to 35 seconds of work & 12 seconds rest. For the cardio portion of the Burst Bout, set it to 25/10.

Be sure to visit us again tomorrow for your next top fat burning workout!

Your Coach,

James Villepigue CSCS

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