When using the rowing machine, it's important to have proper posture to get the most out of the exercise and avoid injuries. Use the rowing machine properly with advice from a certified personal fitness trainer in this free video on exercise equipment.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
that's a Seated Cable Row. not a rowing machine. and you are allowed to lean forward and backward when you row, as long as you don't round your lower back.
MikeDunn 6 months ago
i dont think thats a rowing machine? lol
Prak06 8 months ago