Exercise Equipment : How to Use a Rowing Machine Properly

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Uploaded by on Apr 2, 2010

When using the rowing machine, it's important to have proper posture to get the most out of the exercise and avoid injuries. Use the rowing machine properly with advice from a certified personal fitness trainer in this free video on exercise equipment.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

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  • that's a Seated Cable Row. not a rowing machine. and you are allowed to lean forward and backward when you row, as long as you don't round your lower back.

  • i dont think thats a rowing machine? lol

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