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Box squats, speed pulls

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Uploaded by on Sep 12, 2008

Box squats + 1 x 170 kg free squat. It's hard to make height and my knees buckle in.

Speed pulls +1 x200 kg. I felt ok, especialy since i haven't deadlift- any way- for more than 2-3 months.

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  • :) and some bad too

  • You listen to good music

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