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Psoas / Hip Flexor Stretch - Active Isolated Stretching

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Uploaded by on Jun 2, 2011

http://www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Psoas-Iliacus (Hip Flexor). Strengthens Abdominals, Gluteus Maximus, and Hamstrings. For more information and latest in stretching technology, please visit us at
http://www.smartstretch.com

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  • OMG I commented a few min ago saying how much this helps me with basketball SUBSCRIBED (I know this sounds weird, but I'm 11 and I am reLly stressed cause I have no friends and this really helped!)

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