Body buidling\Workout tranformation Bicep and Tricep routine

Here is my bicep and tricep routine. It is what has worked for me and i am not in any way saying that its the best workout. Feel free to give it a try and see how it works for you.

This is my day 1 out of 4 which consists of:
- Hammer twist curls
- Tricep pull backs
- Seated curls
- Overhead tricep lifts
- Ez bar curls
- Skull crushers
- Tricep bar curls
- Tricep bar overhead lifts

Category:

Howto & Style

Tags:

• body building
• muscle growth
• muscle transformation
• dumbbell workout
• extreme workout
• muscle workout
• body transformation muscle
• muscle contraction
• ab workout
• muscle building
• workout program
• workout programs
• workout routine
• workout routines
• building muscle
• build muscle
• how to build muscle
• muscle building workout
• muscle building program
• biceps
• triceps
• routine
• bicep and tricep routine

[dragontigerbull]

8 to 12 sets?

[benvprov]

@dragontigerbull Sorry, I meant 8-12 reps and 3 sets

[coreyt3030]

haha man you have a lot to learnn , that's defenitly not a Tricep Kickback

[benvprov]

Its not a question of alot to learn, its a question of what ive proven works for me. I mentioned in the video that im not claiming this to be the best routine but one that has given me my past results.

[cdemoneya]

seriously can't understand all these "know it alls".

The guy is showing what works for him and he is looking very good, so you can either copy or learn from it. He's not claiming to be a personal trainer so let him be.

Well done man - your video def caught my eye and your body is solid.

[TheAlucard5789]

@catyood fort minor - remember the name

[playboyivan11]

Good form. Imm gonna try it

[drtjim82]

why so much hate this is a gd video? if u dont like it dont watch it

[prypiat27]

why so much hate? i think its great, and imma try it today, and your biceps arent small. you look pretty lean and fit.

[bfz4evr]

ur biceps are pretty small

[catyood]

whats this song called man ?

[GsxRaider]

@benvprov bicep day,do you work your bicep with 6to8 kinds of bicep workout?or do you workout other arm muscle on your bicep day?help bro pls.,

[M1thotyn]

You're little. Get some d-zine and 50 pounds of beef and fix yourself.