Kettlebell Exercises

A demonstration of 20+ kettlebell exercises

Category:

Sports

Tags:

• kettlebells
• exercise
• workout
• swing
• jerk
• turkish
• situps
• weights
• sambo
• mma
• fight
• training

[eXpeII]

you seriuosly just made up so many random exercises that will not do anything for you. like tossing it and catching it.. cmon now

[SJJASambo]

@eXpeII I'm not sure if you are serious or just stupid. Its not a routine, its examples of the diversity of exercises that can be done with a kettlebell

[thebreenman]

anyone know what weights those KB's are??

[SJJASambo]

if i remember they were both 16kg

[buckyberger]

you look like Gary Oldman

[kettlebell51]

thanks you make them look lighter than they are . seems like your back would hurt from doing some of them.



[BadfishNL]

Those exercises at 6:20 really cant be too good for your wrists. But still alot of good exercises in there.

[sexypoetry]

i am starting the pole shift survival group.

let me know if u r interested.

[Bigturns33]

Do you know of any sambo instructors in Joliet IL or Chicago area?

[rmsolympic1]

Put on shoes; while I watch this, my toes quake behind their nails.

[rmsolympic1]

Looks good, but those bells look like unforgiving teachers. I am still up for the challenge, though.

[ishoa1]

awesome ideas. thank you.

[thebreenman]

thanks