WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

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  Howto & Style

[sadienardini]

Hey--the more yoga, the better!! I would repeat the entire 4 parts for 30-40 mins or however long it takes you. This will give you a more comprehensive workout and give you more results. To really burn calories, you should do 60 minutes of vigorous yoga 4-5 times a week! So if you want to see more results, amp it up, watch what you eat, and have fun!...Sadie

[SuperOlh]

hey sadie...i tried your routine... and i think its super great.... however... ive got a confusion about the 30 minutes bit... do i have to repeat this one sequence for thirty minutes or the entire sequence?? because the entire sequence takes about 40 minutes at least... and also.. since i have always been into sports.. my muscles are quite developed.. but are recently under a stubborn layer of fat on the legs, bum and arms.... any suggestion??? please help...

[sadienardini]

Hi there,

If it takes you 40 minutes, even better--you'll get more yoga and therefore, more results. Do the whole sequence, 4-5 times a week, or yoga that's the equivalent intensity of this for your body. This will help with the fat loss, but you'll also have to watch your calorie intake. Good luck! Sadie

[Eden Taylor]

amazing workout (:

[Sarah Mathew]

Hello Sadie,

You really make it look easy :)

I just had a few doubts.

1. Ive heard that one should not couple yoga with any other form of exercise like running or aerobics. Is it true, as far as you know? Apparently yoga loses its point if you do so.

2. Are the results seen quickly, its usually a slow process. I need to tone my body, have eight months till my 21st Bday. Since I have a breathing problem, I had to discontinue the gym.

Thank You so much for your time :)

Sarah

[sadienardini]

If you eat healthfully, and not enough to gain lots of weight, then this yoga will tone and firm your muscles and define them. Diet and exercise go hand in hand, so make sure you're doing both...and you'll look and feel amazing. xoSadie

[sadienardini]

Hey there,

Thanks:)

Yoga can make you a little taller, since it stretches the muscles around your skeleton, but I can't promise how much. You have the best shot at height, though, with yoga. I hope that you can release your height as a deep insecurity, and instead, enjoy being alive, lucky to be able to move, and rock who you are. Most actresses are about 5'2...most models are 5/10, and they both are role models. ...whatever your look is. Make it fabulous. xoSadie

[sadienardini]

Hi there,

Yes, it's a vigorous exercise, so with any exercise, you'll feel winded at first. Make sure to take deep, slow breaths through the nose, and rest in Child's Pose whenever you need a moment. With practice, you'll build up to the full routine. Have fun, and play your edge. Sadie

[sadienardini]

You're welcome! Stick with it and see what a huge difference it can make.

Namaste,

Sadie

[sadienardini]

LOL!

It's a kicker, but it will transform you!! You'll be the one laughing in 3 months when you've lost a ton of weight. And yes, you'll still bat for the same team. I promise;)

Sadie