5 x 40 kg Renegade Row
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look at the form and the control ----strong man
1 year ago 3
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@spidercho dont forget upperback :)
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man i do these when i do hiit with 35s (lbs not kg) and its fuckin insane!!!!!
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@spidercho and lats
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i am first time seeing this exorcise...what group of musles hits?? ty
DuDe1040 1 year ago
@DuDe1040 -- abs and core
spidercho 1 year ago
wow 40 kgs is it 20 in each hand or 40 and 40 ? Thats crazy i do these with 10s and it kills
purpleblake 1 year ago
@purpleblake : 40 kgs each
spidercho 1 year ago
does this exercise work your abs??
manlykful 1 year ago
@manlykful : yes, mostly
spidercho 1 year ago