Fitness Advice : Why Exercising Is Important

Exercising is important on many levels, as cardiovascular exercise strengthens the heart, resistance training builds muscle and increases blood flow, many exercises increase bone density and all physical activity releases endorphins. Discover the huge benefits of regular physical activity with exercise advice from an experienced personal trainer in this free video on fitness.

Expert: Daniel Johnson
Bio: Daniel Johnson's passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones

Category:

Sports

Tags:

• exercise
• fitness
• strength training
• weight lifting
• nutrition
• treadmill
• creatine
• pull-ups

[chucksteak85]

while watching this, a burger king ad popped up. painfully ironic

[gussinajninen]

Nice stuffs mon, training is always good, feels so wrong not doing it :D love sports

[smallpeckerman]

In fact i'm thinking of coming out "GAY" so i can have a life.'michael lucas',where are you?? call me on.................. i'm still a little buff (slowly lossing gains)and i want to cash in.

Their is no god,so profess your pain and bitch like a girl i say :)

[smallpeckerman]

ECTOMORPHS are SMARTER ( we have to be to survive) not to train.Training for ecto's actually RAMPS up stress and frustration and is NOT healthy and can do your head in,if you get carried away with the "never give up spirit' (INSANE and STUPID) and put you in BAD stead/places.Fitness in not SO IMPORTANT at all.Its good for sport jocks,jarheads,porn rabbits (??)and the numb headed labour force,who ahve a tendency to ACT,then THINK latter :(

I;ve had enough of my self hate and am quitting after

[smallpeckerman]

which is NO GOOD,cause if you end up in prison for that,guess what,the jocks (meso) wil be poking and pecking your slim shady as#,unless you COMPLETELY FEARAL OUT.Its best for us pencil necks to take cue from the bill gates of this world and exercise OUR BRAINS,after all we do live in the so-called 'CIVILISED WEST" (??)

Its smart to know what your good at and what your not,then waste no more time on your weaknesses.I HATE EXERCISING AND THE POWER DRUNK NAZI MESOMORPHS trying to convert everyone

[smallpeckerman]

Not always.Exercise is good and important for jocks (mesos) and overweight people.For the naturally skinny pencil neck guy (ecto) it just stress the FU#K out of you and frustrates.It just is not rewarding enough,like going to work for $10 p/h while the others get $20 :(If you had suffiecient self respect,WHY would you do this?? vanity? girls? (like em',but not to the expense of my personel self esteem and PRIDE,in other words not THAT much.It,after 11 years,can make one feel HOMOCIDIAL

[midget586]

he talks white

[MrSanderz08]

Who the fuck disliked this

[griffin4life2003]

@chucksteak85 ha dats halarious

[vidfreak727]

i will start doing this again. I haven't done it since High School and i never joined a single sport.

[DippShits]

I think this guy is well presented and erudite - but why the cartoon hairstyle?

Blood Clart!