- Yoga asana class the way they're done by the Sivananda Yoga Vedanta Organization (only slight variations for -like- avoiding boredom and to work other things every now and then: the circles in leg raises and the hugging of legs in forward bend).
- Time-lapse video (kind of "Chaplin" movements) so 1hour 45 minutes show in about 7 minutes (15 times slower). Class at 8:00 am at the Sivananda Yoga Retreat, Paradise Island, Bahamas. Teacher: yours truly. (c) Hari Geninazza and Sivananda Yoga Vedanta Centres and Ashrams.
Lustig eine wirklich schnelle Yoga Stunde. Leider nur bis zum pranayama...
sukadevyoga 1 month ago