Nutrex Solutions - Cradle Walks - Hip Mobility

PURPOSE:

To increase mobility in the hips.

SET UP:

Find an open space where you take take a few steps forward.

EXECUTION:

Bend forward slightly at the hips and grab on to one foot. Stand tall and briefly pull on the foot to feel a slight stretch in the hip. Release the foot and repeat with the other leg.

CUES:

- Stand Tall

COMMON ERRORS:

- Bending forward instead of standing tall while pulling

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Category:

Howto & Style

Tags:

• Nutrex
• Solutions
• Hip
• Mobility
• Mark
• Young
• Fitness
• Exercise
• Weight
• Loss
• Cradle
• Walks
• Warmup